ALEXANDER TECHNIQUE TEACHER AND CRANIOSACRAL THERAPIST
Do you tighten your neck, do you feel tension in your abdomen, are your shoulders painful, do you grind your teeth, do you suffer from insomnia? These are all part of a range of the physical symptoms of stress, however caused.
Are you suffering from stress related issues such as insomnia, digestive disorders, persistant headaches or migraine, confused thinking, or postural problems? If so please do get in touch for a consultation.
As an Alexander Technique Teacher or as a Craniosacral Therapist one of my first tasks is to invite you to be aware of how your body actually feels. By slowly inhabiting your own bodies you can begin to see how stress is affecting you.
The next step is to start the process of releasing it. By being quiet enough to observe the feelings of the body, not using the intellect but the senses, we can really start to discover what our bodies are telling us.
Only you can know what your body is feeling. My aim is to create the conditions in which change can occur.
From before our birth to after our death, the only constant in our lives is our bodies, and yet all our lives we try to “overcome” them or get rid of their manifestations instead of listening to them. Where do we have feelings, where do we have thoughts? In our bodies.
You listen to your thoughts, now come and listen to your body.
I teach the Alexander Technique and am a Craniosacral Therapist working in Notting Hill in West London and Islington in North London.
I specialise in working with stress and trauma. In addition both the Alexander Technique and Craniosacral Therapy are well known for their success in helping with posture and back pain.
