ALEXANDER TECHNIQUE TEACHER AND CRANIOSACRAL THERAPIST
Are you suffering from stress related issues such as insomnia, digestive disorders, persistant headaches or migraine, confused thinking, or postural problems? If so please do get in touch for a consultation.
Do you tighten your neck, do you feel tension in your abdomen, are your shoulders painful, can you feel your feet, do you grind your teeth, do you suffer from insomnia? These are all part of a range of the physical symptoms of stress, however caused.
As an Alexander Technique Teacher or as a Craniosacral Therapist one of my first tasks is to invite you to be aware of how your body actually feels.
By slowly inhabiting our own bodies we can begin to see how stress is affecting us. The next step is to start the process of releasing it.
The benefits can include relief from
•Chronic Pain Conditions
•Back Pain and Sciatica
•Headaches and Neck Strain
•Postural Problems
•Breathing Problems
•Reactions to Stress
•Performance Anxiety
•High Blood Pressure
•Repetitive Strain Injury
•Anxiety Disorders
•Rehabilitation after operations, injury or illness
From before our birth to after our death, the only constant in our lives is our bodies, and yet all our lives we try to “overcome” them or get rid of their manifestations instead of listening to them. Where do we have feelings, where do we have thoughts? In our bodies.
You listen to your thoughts, now come and listen to your body.
I teach the Alexander Technique and am a Craniosacral Therapist working in Notting Hill in West London and Islington in North London.
I specialise in working with stress and trauma. In addition the Alexander Technique is particularly known for its success in helping with posture and back pain.
